Fit Slim & Healthy Cookbook: A 4 Week Meal and Workout Plan to Reach Your Goals and Build Muscle and Health Paperback – December 12, 2024

Are you tired of working out without any progress or anything to show for it? All that sweating for nothing... Only focusing on cardio and hating every minute, just to end up “skinny fat?” Tired of fumbling around with diets, portion sizes, overwhelmed by cooking every day, trying to find simple recipes, and everyday meals? What if you could have a personal trainer to make every workout, every drop of sweat, every meal you make, and every bite you take effective and EASY?I have taken all of the guessing game out of working out and meal prepping to make everyday life easy and give progress you will actually be able to see. In this cookbook, you will get a personalized 4-week meal prep with recipes to make 32 breakfasts, 32 lunches, and 57 dinners, with the macros and calories calculated, grocery list, 4-week workout plan with sets, reps, and progress tracking, detailed workout explanations with pictures, my tips and tricks, correct form, what muscle groups you have worked, gratitude journal, water tracker, and more! What could make life easier than having a personal trainer in one book?90% of weight loss is diet. 90% of a healthy body and lifestyle is muscle strengthening. This meal and workout planning cookbook covers them both. Become a success in weight loss and life. Read more